606-393-6193

AIM For Change
Healthier Living
Lose Weight, Feel Great

Smoking Cessation


Deciding to quit smoking is one of the best choices anyone can make to improve their health. Quitting smoking can add up to eight years to a person's life and the changes can begin immediately:

  • Within 24 hours, the risk of heart attack drops.
  • In two to three weeks, lung function improves and walking is easier.
  • Within one year, risk of heart disease is cut in half.
  • Within five years, the risk of stroke is the same as that of a nonsmoker.

The average smoker tries to quit six times before they successfully stop smoking. With supportive programs and medication, however, the chances of successfully quitting increase from just 5% to 40%. Ashland Integrative Medicine of Ashland KY offers comprehensive stop-smoking services to help make the decision to quit a lasting one.

If you want to quit smoking today, Contact Ashland Integrative Medicine's experts in Ashland KY at (606) 393-6193.

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